Divide and Conquer

Chapter 54

Xena and I played it in twos today, yeah I am definitely sticking with that name. I’m thinking perhaps I can get more mileage in if I can split my runs and stick to the training plan.

I headed out early this morning and did 2.80 miles according to Xena around a 9:18 pace doing 5:1 intervals. Then at 6PM tonight I squeezed in 4 more with the gang. This unfortunately was on a slanted road and my knee is paying for it horribly. The weather however played nice sticking around 90* with low humidity so could not help myself but agree to the two a dayer. Plus after the 6pm run, we jumped in the pool still fully clothed and kicked back a Strongbow. Perfect Friday evening.

Originally posted on The Loop August 5, 2011

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