I arrived last night at the YMCA to discover they replaced all the spin bikes with new ones. That was nice as the others had long pass seen their glory days. However, this meant the new ones were a little stiff (which isn’t too bad for me right now) and the seats hard as rocks.
Seeing as I could not complete my run this past weekend or Monday night, I arrived to class an hour early, did a 30 minute steady climb increasing every five minutes then rolling hills until class started. So I got in a 1:45 hour ride. I was able to walk after so all was well and my legs felt stronger for it.
I have a 60 min run tonight and I’m putting the last two out of my head so I do not sike myself out. “21 days, 21 days, 21 days”. It’s been tough, but I’ve done well handling the obstacles that have been presented to me. So two failed runs the month before my big race should not destroy four months of work, right? RIGHT!
Originally posted on The Loop December 14, 2011