Best Spin Yet

Chapter 64

So the instructor really kicked our behinds last night. I worked so hard, my hair was even sweating! He did a lot of strength training for our legs with endurance. I was going to hit the weights last night after, but I was pleasantly exhausted.

I have a tempo run tonight. I’ll force myself to hit the free weight room after. On ket’s meow’s recommendation, I went to GNC and bought some powdered L-Glutamine and had some right after last nights work-out. I’ll do the same throughout the rest of the week and weekend to see if it makes any difference.

This is my cut-back week with only 6 miles on the schedule for Sunday’s long run, but I’m adding an extra day during the week.

Originally posted on The Loop September 21, 2011

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