Chapter 61
Marathon Training Day #4
Tonight was awesome! I felt like I could do more. My knee played niceities with me. I decided to give the Vomero’s another shot since I had a short spurt tonight and they faired well. So here was the break down: (treadmill workout)
5 min walk
5 min jog at 6.2
30 sec 7.5 / 1 min walk (did this for 10 minutes)
30 sec 7.6 / 1 min walk (did this for 10 minutes)
30 sec 7.8 / 1 min walk (did this for 10 minutes)
30 sec 8.0 / 1 min walk (did this for 9 minutes)
1 min at 8.0
5 min walk
100 box jumps
squats and upper body weights
Stretching
I did not struggle through the run portion at all. It felt really good! After doing nothing since the Sunday long run, I was becoming crabby, that and I worked all night last night and started again at 8am this morn. Now I feel rejuvinated but will probably crash after I shower and eat.
But so far so good. I have a tempo run tomorrow night.
Originally posted on The Loop September 15, 2011
reignstayr 