GAH! I needed that

Chapter 61

Marathon Training Day #4

Tonight was awesome! I felt like I could do more. My knee played niceities with me. I decided to give the Vomero’s another shot since I had a short spurt tonight and they faired well. So here was the break down: (treadmill workout)

5 min walk

5 min jog at 6.2

30 sec 7.5 / 1 min walk (did this for 10 minutes)

30 sec 7.6 / 1 min walk (did this for 10 minutes)

30 sec 7.8 / 1 min walk (did this for 10 minutes)

30 sec 8.0 / 1 min walk (did this for 9 minutes)

1 min at 8.0

5 min walk

100 box jumps

squats and upper body weights

Stretching

I did not struggle through the run portion at all. It felt really good! After doing nothing since the Sunday long run, I was becoming crabby, that and I worked all night last night and started again at 8am this morn. Now I feel rejuvinated but will probably crash after I shower and eat.

But so far so good. I have a tempo run tomorrow night.

Originally posted on The Loop September 15, 2011

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