So the whole ‘baby the knee’ thing is really hard. I did three spin classes this week and will probably keep that up. I definitely enjoy them and evidently my body has no objections.
I’m really beginning to worry about this marathon. I know I have five months, but I was hoping to be much further than I am and I feel like I have been thrown back to square one. My weekly base has sunk to less than 10. Dang that is depressing! I want so much to PR in the RnR September.
So I thought I would try to do several smaller runs averaging only around two miles each. Maybe before work, at lunch, again at night. This is my ‘plan’. We’ll see how well I carry this one out with my schedule.
Anyway, I did head out at lunch today. It was about 86 degrees. I have plans to go over to my dad’s house to hang out with one of my close friends, who just happens to be my step mommy, chat by a fire (she is a fire bug!) and drink vino after work. This was a big push for a lunch run.
So I just did it. Felt a little hotter than 86 and the head wind was strong as usual for the hateful trail. But I kept up my pace, whatever it may have been as I did not want my watch. Starting mile two I walked for one minute then finished up the loop.
Total = 1.75 and the best part of all was my knee did not whine one time. It still feels pretty good even though I can feel it. So maybe this will be the best course of action for me right now to try to build my base back up to 30.
I’m not sure how I should handle scheduled long runs as I must admit, I’m a little scared to try and aggravate my knee more. The elliptical did not work. Maybe if I take a 30 sec walk break after each mile that would help. I’ll definitely do something until my running mojo comes back.
Originally posted on July 15, 2011